I am not your regular PT. As a keen advocate for mental health, my sessions contain the right mix of exercise, nutrition and wellbeing. (I won't just be throwing burpees at you, you might be relieved to know!) We can't reach those healthier habits without looking into your background a little and throwing a bit of psychology in the mix!

 

I have worked in the health and fitness industry for 15 years and take enormous pride in each one of my clients. I like to specialise in helping with medical/mental health conditions, low confidence, comfort eating and complete beginners in helping transform their lives through improved physical and mental wellbeing.

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I train clients from all over the UK with a lot based in central London, where I love to visit now and again and grab some of my favourite edible delicacies, (I mean I'm Greek after all, we love our food!)